The F-Factor Diet: Discover The Secret To Permanent Weight Loss
SKU: SONG0399154124
ISBN : 9780399154126
Condition : Used
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The F-Factor Diet: Discover the Secret to Permanent Weight Loss
In her thriving private practice, nutritionist Tanya Zuckerbrot has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix-and a lot of misinformation about healthy eating. To help her clients ditch the fad diets-and the extra weight-she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fiber for a new generation and achieves the weight loss, energy boost, lower cholesterol, and reduced risk of disease that her demanding clientele clamors for. The F-Factor Diet includes: - three stages that are simple to follow and easy to stick to; - a wide array of food choices, including surprising sources of fiber (raspberries, almonds, sweet potatoes, and many others), and packaged foods available at any supermarket; - more than seventy-five delicious recipes-and a complete set of guidelines for those who don't cook; and - journal pages to help readers stay on track. The F-Factor Diet delivers the simplest, most delicious, and proven fiber diet to date-along with lasting results.
Specifications of The F-Factor Diet: Discover the Secret to Permanent Weight Loss
GENERAL | |
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Author | Tanya Zuckerbrot |
Binding | Hardcover |
Language | English |
ISBN-10 | 0399154124 |
ISBN-13 | 9780399154126 |
Publisher | Putnam Adult |
Number Of Pages | 288 |
Publication Date | 2006-12-28 |
DIMENSIONS | |
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Height | 9.32 inch. |
Length | 6.28 inch. |
Width | 0.98 inch. |
Weight | 1 pounds. |
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